marginal steps
knowledge that's valuable to me shared with you
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And how to make sure you're getting good rest
And what to do about it
And achieve it in only 3-5 minutes a day
How to unlock the full power of your mind. LSD not required.
And maybe drink less after midday
Which is why you should try to eat less of them
And what you need to do to get it
and why you should give it a go
And what you can do about it
it could be bad for your sleep
And does it matter
& why is it linked to stress?
